Morning SALADS

EGG SALAD:

 Ingredients:
6 eggs (fully boiled)
2 boiled Potatoes
1 Capsicum 1 onion (thinly sliced into rings)
1 Tomato (thinly sliced into rings)
2tsp lemon juice
salt to taste
Black pepper to taste
Finely Chopped coriander leaves
 Preparation:
    * Cut eggs into halves.
    * Take out the yolk and mash with boiled potatoes.
    * Mix salt, pepper, lemon juice and chopped coriander.
    * Fill eggs whites with the mixture.
    * Serve the egg salad in a tray garnished with onion, tomatoes, chopped capsicum & coriander.




FRUIT SALAD
Ingredients: 
3 Bananas
1 Apple
2 Orange
1Ripe Mango
1 Bunch Green Grapes
1/4th cup Pomegranate seeds
Few canned Cherries

1 Guava
1/2 cup sugar (or to taste)
1 lemon juice                                                                               

 Preparation:
                    * Peel and cut all fruits into banana and apple in the end to avoid browns.
                    * Pour lemon juice immediately on fruits.
                    * In a little water add sugar and half melt it on heat.
                    * Mix melted sugar to the fruits. Refrigerate it and serve the fruit salad chilled.
                    Note: Salt and chaat masala can also be used.


FRUIT AND NUT SALAD

                                                       Ingredients:


1/2 cup paneer (mashed)
1/4 cup mayonnaise(Mayonnaise is made by combining lemon juice or vinegar with egg yolks)
6-7 pieces dated (stone removed)
6 pieces canned peach (aadoo)
1/4 cup cashew nut (kaju) (roasted)
1/4 bunch lettuce (kasmisaag) (chopped)                            

1 Tomato  (sliced)
 2 tsp green chutney
1 tsp Tomato chutney 
 Preparation: 
           * Mix paneer, mayonnaise, lettuce and green chutney and make a layer of it in a flat bowl.
           * Mix dates, tomato chutney, peaches, cashew buts and place it over the 1st layer.
           * Garnish with tomato slices.    



 CHANNA SALAD (CHICKPEA SALAD)
  
Ingredients:
1 cup chickpea (channa) (boiled)
1 small potato (aloo) (boiled and cut into cubes)
1 small Tomato (chopped)
1 tsp coriander leaves (dhania pattai) (chopped)
1 green chilli (chopped)

2 tsp lime juie
 salt to taste

For chaat masala            

1 tsp chaat masala                                                                                                        
1 tsp plain salt (namak)
1 1/2 tsp cumin powder
1/2 tsp black pepper  
1/4 tsp black salt
1/2 tsp chilli powder
Preparation:                                 
                   * Mix all the masalas together to make chaat masala.
                   * Mix all ingredients well and chilli.



PAPAYA LACHHA SALAD( for pudding)

                                                      Ingredients
Coconut milk - 1 cup
Papaya pulp, ripe - 2 cups
Salt - 1/2 tsp
Sugar - 1/2 cup or as desired
Vanilla - 1/2 tsp
Cornstarch / Cornflour - 7 tbsps





Preparation:
1. Remove milk of coconut so as to get 1 cup.
2. Extract the pulp of papaya. Pass it through a sieve till you get two  cups.
3. Mix cornflour, sugar and salt in a little milk. Add this to papaya. Cook it over low flame, stirring  constantly till it thickens.
4. Add coconut milk to it and cook for 5-10 minutes till you get the consistency you want. Put into small serving bowls and refrigerate.

For low fat Ingredients:

IngredientsPapaya pulp 2 cups
Skim milk 1/2 cup
Sugar to taste.

Method:Mix all three in a blender & chill & serve